Get Started with Tinnitus Management using Cognitive Behavioral Therapy Techniques in the Palm of Your Hand!

A personalized, 12-week program
Two 1:1 sessions with an Audiologist
7-Day sleep course
12 months access to Oto
Priority Oto support
New: Twice monthly support groups
New: Live counseling sessions

As part of this holistic framework, Hearing and Brain Centers now offers the Oto, a digital platform specifically engineered for tinnitus relief. Developed by military doctors and leading tinnitus specialists, the Oto delivers a personalized CBT program that trains users to reframe their responses to tinnitus, ultimately reducing its intrusive impact on daily life. CBT, a well-established therapeutic modality, operates on the principle that altering maladaptive thought patterns and behaviors can mitigate the emotional distress associated with chronic conditions. In the context of tinnitus, CBT techniques help individuals habituate to the sounds, diminishing their perceived volume and emotional salience over time.

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Treatments & Education